While anxiety is a typical reaction to stress and your body’s method of warning you that danger is approaching, there is a distinction between feeling twitchy and uneasy and suffering uncontrollable panic.
When your symptoms become overwhelming and linger for six months or more, and you feel like they’ve taken over your life, your anxiety is likely to become more serious, and you may have an anxiety disorder.
However, whether you have minor indicators of anxiety or are suffering from an anxiety condition, you might reap some benefits by feeding your body the correct foods.
Number 1- Brazil Nuts To help Anxiety
Do you eat a lot of snacks in areas with enough selenium in the soil? Brazil nuts are excellent organic sources of selenium, according to a study by Benton and Cook, which found a link between a person’s mood and the amount of selenium in their diet.
In this study, 50 subjects were given a selenium supplement for five weeks and were separated into two groups: those who received a placebo or those who received 100 g of selenium every day, and we were required to fill out a food frequency questionnaire to estimate selenium intake.
During this five-week period of selenium therapy, when dietary selenium levels dropped, there were higher symptoms of anxiety, depression, and exhaustion. An adult should take up to 400 g of selenium per day.
Number 2- Fatty Fish To help Anxiety
Did you know that fatty fish like salmon, mackerel, sardines, and trout have a high omega-3 content? Alpha-linolenuc Assets, or ALA, are found in omega-3-rich meals.
This supplement contains two important fatty acids D’s, which help regulate neurotransmitters, reduce inflammation, and promote healthy brain function, all of which have potential presenting and therapeutic effects.
Number 3- Dark Chocolate to help Anxiety
When you eat dark chocolate when you’re feeling down, does it instantly make you feel better? According to a study published in the International Journal of Health Science, the daily consumption of 40 g of dark and milk chocolate by female students for two weeks was effective in reducing the level of perceived stress. It’s unclear how dark chocolate consumption leads to stress reduction, but it’s important to note that dark chocolate is rich in antioxidants. Flavonoids have been shown to reduce neuroinflammation cell death and enhance blood flow in the brain.
Number 4- Turmeric
Have you ever tried making rice in an Indian style? Turmeric is a common spice in Indian and Southeast Asian cooking. It has a warm bitter taste and is commonly used to flavor or color curry powder. It also includes a molecule called curcumin, which may help reduce inflammation and oxidative stress, as well as lessen anxiety.
Number 5- Chamomile Tea
Do you frequently brew yourself a cup of hot chamomile tea when you’re feeling stressed? Chamomile tea can assist because of its anti-inflammatory, antibacterial, antioxidant, and soothing characteristics.
Number 6- Yogurt
Did you know that beneficial bacteria like lactobacillus can be found in yogurt? It’s been reported that bacteria found in fermented foods like cheese, kimchi, and fermented soy products can enhance the specific nutrient and phytochemical content of foods and affect brain health via direct and indirect pathways. According to a study, there was a link between eating fermented foods more frequently and experiencing fever symptoms. of social phobia Fermented foods containing probiotics may have a preventive effect against social anxiety symptoms in people at higher hereditary risk, such as those affected by trait neuroticism.
Number 7- Green Tea
Is it relaxing for you to sip a cup of green tea? Green tea includes the amino acid theanine, which has been shown to help with mood disorders. The synthesis of serotonin and dopamine may rise when you consume green tea, which may help you feel less anxious. The combination of L-Theanine and caffeine was proven to boost performance, attention switching tasks, and alertness significantly.
Have you tried any of the following foods?